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Daily Workout Routine During Covid 19, Walk At Home Journey With Leslie Sansone - Sweet Bunny

Walk at home with Leslie Sansone on Youtube


A sudden call to work from home - It was a Monday evening when I got a message from work to start working from home, a first in my entire career.  A thousand cases were reported every day and a precaution of limiting human traffic at work and public areas were set. 


Sluggish and unproductive lifestyle while working from home during Covid-19 April 2020 - Yes, I have to admit the after my wedding in October last year till April this year I was very out of shape unmotivated and downright sluggish.  I got the case of post-wedding fatigue, 2018 & 2019 was filled with endless arrangements and decision, coordination crafts and meeting. My reward was a wedding that went smoothly without a hitch, the price I paid a toll on my mental wellbeing. I was exhausted and not raring to go I was functioning but like a snappy zombie.

Hitting rock bottom and searching for a healthier lifestyle - I was tired of going through the motions of daily life and began my search for answers. Where else but the bible. I began my bible reading on good Friday. No god didn't ask me to exercise through his good book but with the guidance of the holy spirit gave me motivation. I googled no gym equipment small space and working out in an apartment,  Leslie Sansone was the result.

Leslie Sansone Walk @ home program on youtube - I started out by taking baby steps and following her weekly routine Mondays to Fridays, about a week later my stamina has improved and now I walk 3 miles daily. Sometimes I even have the urge to add in another exercise in the late evening.  The beauty of her program is that you have choices of how long you would like to walk for, be it a mile, 10 minutes, 15 minutes there are just so many videos to choose from.

Results from doing the walk @ home exercise routine - It has only been two weeks since I started the program not much difference in the weight department but I have a much toner body.  I am determined to continue with the work out program as it helps me feel energized. I don't feel as sluggish as I used to and I yawn a whole lot less. My cheeks are bright red rosy. These are the perks of exercising, healthy heart, healthy mind and endorphins, happy hormones.

Home Exercise Buddy/Bestie - My sister joins me for 45 minutes of exercise every now and then and it sure helps to motivate you to push on. Get your family members to join you cause Leslie Sansone's walk at-home exercises is made for people of all ages. The moves may seem simple but they really pack a punch.

The thing about exercise is that you have to keep searching for what you can enjoy and what you can withstand. When you don't like some form of exercise chances are you won't stick to it. Keep searching and never stop trying until you find the right fit.


















A Frantic Search For Ensure Plus Coffee during the Covid19 Circuit Break - Sweet Bunny

This has to be the first time in my life that I encountered empty shelves in the supermarket, stability and peace should never be taken for granted. Overstocking food and essentials at home are just plain selfish actions, a me-first mentality is not the way to go. Especially at times like these, Covid-19 has really shaken the world. We should all be united and help one another instead of playing a finger-pointing game of whose fault the virus is. Lives are lost every day and most saddening part is the elderly are the most vulnerable group.


Photo by John Cameron on Unsplash


My family member who has cancer depends on the milk feed Ensure for daily nutrient. He does not have the appetite for food so the milk feed is a great supplement that keeps him from wasting away.

No stock of Ensure Plus Coffee till June 2020 - This was what I was told by my usual vendor Tong Hai Department Store. We were down to our last 5 bottles. My family member was adorable he kept telling me it is ok I will ration my milk feed. It doesn't help much that this is the only flavour that he likes but when you are sick and everything tastes like crap because your taste butts are messed up by the countless medications you have to take on a daily basis, I think is a small price to pay to get your love one something that gives them a bit of relieve.

Scouring the internet for elderly care supply vendors -  I went to several websites in my search for Ensure being sold in cartons of 30 bottles, A single bottle on its own retail at SGD$3.10. While a Carton of 30 costs from SGD$72.00 to SGD$81.00 about SGD$12.00 difference. I made sure the I looked through all the reviews to ensure each vendor I listed below had good reviews and minimal complains. I hope the list would be useful.


Tong Hai Department Store - $72.00/carton of ’30s Free Delivery for 3 Cartons

Rehab Mart -  $75.00 Free Delivery for above $150.00 purchases - very kind and responsible store check will all their physical store plus a warehouse for me and called me back on the same day.

Lazada Mall - 14 bottles at $33.40

National Health Care Group Pharmacy - $78.00 per carton 30 bottles of free delivery.
I managed to get 3 cartons which were the maximum that you are allowed to order from NHG Pharmacy, the also provided free delivery for purchases above SGD$150.00. Excellent service, they called an hour before they delivered the milk and the delivery guy was very helpful making sure that I could carry the stock into my home before he left.

Ntuc FairPrice Extra Hougang One  - I managed to get a few bottles at $3.10 to last the few days before my delivery arrived.


When I have a little extra, I always believe in giving it to the less fortunate, they need our support even more than ever now. https://www.giving.sg/ is an excellent portal to lend a helping hand during this epidemic. Instead of me myself and my own needs and wants. Let us help one another to get out of this dire situation united as one. Be a person of substance.








My Wedding Journey 5 - Cang-Ai Wedding Prewedding and Actual Day Package - Sweet Bunny




I got to know about Cang AI Wedding during my search on bridal studios on google maps. They had many positive reviews with many of their clients raving about their pre-wedding photos. I too was impressed by the beautiful photos and decided to head down with dear to the bridal studio which is located in Tanjong Pagar.



After signing my wedding venue package with Furama River Front dear and I headed to Cang Ai Wedding. I must say I am very impressed by their sales team. They are very efficient; one message on Facebook messenger was all it took to get an appointment on the same afternoon.

My coordinator was Xiao Ting, from the beginning she wasn’t pleased with the amount that we had budgeted for the pre-wedding and actual day she kept pushing us to go overseas for our wedding shot when we insisted that we would like to have it done locally. Luckily for us, manager 林 overheard us and came over to put together a package that was within our budget.


She was adorable, very motherly. She slowly states all the items we would require for both our pre-wedding shoot and actual day and asked if we were comfortable with the amount that would be charged.

Xiao Ting’s face got blacker and blacker, I guess it would affect her commission from then on she never recommended us any other services that Chang Ai provided. However, she is pretty responsible she keep following up with WhatsApp messages on when we would like our photoshoot to be taken and when we would like to meet up. That was the reason I didn't request a change of coordinator.

Our pre-wedding and actual day package consisted of the following items:

1) For pre-wedding: 3 gowns for me and 2 suits for dear. 3 locations.



2) For an actual day – 2 gowns 1 Kua and 1 suit. We topped up for another suit for dear about a year closer to our wedding date. A small bouquet of flowers, wedding car deco and boutonniere were also part of the package.

3) Pre-wedding makeup artist and actual day makeup artist.

                                                   Cang-AI Wedding


We signed the wedding package - mainly because they provided a Kua and I loved the photography work which isn’t the typical cookie-cutter scene. Manager 林has also gave me confidence in Cang Ai Wedding as the company is established in Taiwan their headquarters, Japan and Hong Kong.

The staff mainly speaks mandarin, after all, they are a Taiwanese company. All the documents are written in Chinese as well but thankfully dear is better versed in the language then I am.

The first gown fitting session - was an unpleasant experience for me. I am more on the curvy side and I am a very conservative person stripping down to the bare essentials is not an easy task for me to do. Xiao Ting shot her colleague a look of disgust when she was helping me dress, I found that very unprofessional. I hated it when she used her elbows to adjust my breast in the gowns too. I was assigned Agnes for the rest of my fitting after I gave feedback and a death stare to Xiao Ting, she should bear in mind that there are mirrors and clients can see you at every angle.
I was quite upset that I didn’t get the long-sleeved gowns I requested during the signing of the packages and had to remind her again. The gown selection was also pretty limited not much to choose from but we managed to pick a white gown, a pink one and a purple one. For the suits, dear picked a grey and blue one. We were due to return after they made adjustments to the clothing.

I’ve learned that most of the gowns were all of the sweetheart cutting; I guess is for ease of alteration. Not everyone can pull off such a look but I am glad that they had given me the long sleeves that I requested in the form of a removable laced jacket. 



Looking back if you asked me if I regretted choosing this company right away and not going to other bridal studios, I would say no overall the service was good and when my wedding car driver was 3 hours late they waited patiently for the car to arrive. Also, I liked the fact that their older gowns were sold off or used for outdoor shoots, the newer ones were being reserved for the actual day. I have been to a wedding where the bride’s gown was pretty ragged and old not something I would like to portray at my wedding. Cang AI's gowns are also designed and made in Taiwan and I do say that I liked Taiwanese fashion.