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Sponsored Review, Best Buy LUMOS TEMPO (ANC) Wireless Earbuds - Sweet bunny

Ever since our dating days, I have known my husband to be an audiophile. He is somewhat critical of sound quality and owns a range of earphones and earbuds that he switches from time to time depending on his activities for the day. I usually seek his opinion on the audio tech and I am glad to report that he is awe-struck by the LUMOS TEMPO earbuds.    

          
                                LUMOS TEMPO EARBUDS and leave background

Music is not just entertainment when you are on the move, it stimulates the mind and as research has shown reduces anxiety, and improves your mood and mental alertness, and memory. To reap the full benefits of music invest in a pair of quality earbuds, the LUMOS TEMPO earbuds are an impressive buy retailing at SGD$179.00, be amazed at the sound quality it produces. A similar premium pair of earbuds usually cost in the range of SGD$300.00 to SGD$400.00, it is great that you could get the same quality at almost half the price, indeed bang for one's buck.



unboxing LUMOS TEMPO earbuds



Earbuds Packaging Unboxing- When dear and I received our earbuds; we were impressed by the premium packaging. In its stylish white box, you will find the LUMOS TEMPO Earbuds in the earbuds charging case, I like that the colour and texture of the case as it resembles a smooth grey pebble, the light-weight case is just the right fit for my palm. Included in the package were a USB Type C charger as well as three sizes of foam tips for the earbuds, I liked the way the foam tips were displayed at a glance, you can tell what sizes are available and you can pick a pair that would fit comfortably in your ears.
                                           LUMOS TEMPO outdoor earbuds


                                    Fan and noise canceling earbuds

Noise Cancelling Earbuds Blocks Out Wind Noise From My Fan – While I write a post for my blog, I would usually have a fan at full blast to keep me cool. I enjoy listening to music with earbuds on so as not to disrupt dear who share the home office with me. I was surprised that with the noise-canceling mode of the earbuds on, it blocked out the sound of the wind from my fan. The Superior Active Noise Cancellation (ANC) function of the LUMOS TEMPO earbuds cancels up to 42db while the industry average is only 30db. This means LUMOS TEMPO can block out more effectively all distracting & fuzzy background noises than other brands of earbuds. Therefore, it delivers superior noise-free audio.



Running and Workout Earbuds LUMOS TEMPO



Running And Workout Earbuds - Dear is more of a runner while I prefer aerobics. What we do have in common is we enjoy listening to music while we are working out. I am glad to report that the LUMOS TEMPO earbuds were very comfortable and fitted well. Dear uses a medium-sized foam tip while I used a small-sized one. The earbuds fit securely in our ears and it is nice to be able to exercise at ease without worrying about our earbuds flying off when moving at a faster pace while doing a HIIT workout. 

When exercising outside one must be aware of our surroundings thankfully with the Transparency Mode (Ambient Mode) on, LUMOS TEMPO is able to pick out & amplify sounds around you. This means you can react to your surroundings even without taking off your wireless earbuds, great for looking out for traffic or bikes passing you by on the pavement. Being able to control the different sound modes of your earbuds is incredibly useful, for safety reasons as well as to adapt to the environment around you without compromising the sound quality of your music. Most importantly, we tend to perspire buckets during our workouts the earbuds are sweat & water-resistant with an IPX5 Rating-Rated, IPX5 sweat & water-splash proof no stress of damaging your earbuds when it is in contact with water, which is indeed an excellent feature for a sporty individual.

Housework earbuds LUMOS TEMPO



Listening To Music While Doing Household Chores – I have a 2-hour playlist especially made for when I am doing my chores for the week to keep me motivated to complete the mundane task. I am so glad that I have the LUMOS TEMPO earbuds to keep me company with the music I enjoy. The best part is making calls while doing housework and chatting on the phone and being on the move is possible because the High Definition (HD) 6-Mic Calling-LUMOS TEMPO is equipped with 6 mics vs the traditional 4 mic setup in most earbuds on the market this enables the callers to receive a clear and sharp voice.
                                    

Premium Sound Quality Earbuds LUMOS TEMPO – In conclusion, both dear and I really like the LUMOS TEMPO Earbuds, He enjoyed the bass that the earbuds produced and commented that they were comparable with the more expensive ones that he owns. That came as no surprise to me because the Team at LUMOS has tested and calibrated the bass, midrange, and treble to the most optimal setting - Trinity360 brings out the most well-rounded & true-to-original character of your music.

                                       Love the earbuds LUMOS TEMPO

My favorite feature of the LUMOS TEMPO earbuds is the long-lasting battery and longest 30-Hour Battery Life -LUMOS TEMPO packs the longest 30 hours of battery life vs 5-20 hours for other brands. It is refreshing to have a pair of earbuds that I can rely on going through the week enjoying my music without having to deal with dead earbuds or constantly having to charge the earbuds. If you are looking for an affordable pair of earbuds, which is of great quality and value the LUMOS TEMPO is definitely the choice.



Lime Juice to reduce body heat naturally - sweet bunny

Recently the weather in Singapore has become unbearably hot probably due to climate change or as I recalled June usually is the hottest time of the year. When it gets hot, one tends to get thirsty, lucky for me, when life gives; you lemons make lemonade, in my case, it was when your friend gives you limes... Yes, two whole bags full of homegrown limes to be exact; he even told me that it went well with Polleney Pure Honey. During this heatwave, why not reap the benefits of lime juice while quenching your thirst.

                                       Bowl of limes






Lime Water Benefits – Limes are full of anti-oxidants and Vitamin C. Vitamin C is important because the body produces collagen for healing wounds uses it. A single lime can provide up to 32 percent of Vitamin C that you need in a day. It is also a good beverage to switch to if you want to lose weight, it has a lot less sugar then carbonated drinks.

Other than being a nourishing fruit, limes help to bring down the body heat with the help of vitamin c and oxidation happens within the body while keeping it hydrated. Keeping you refreshed and energized.

Here is my friend’s lime juice recipe, my hubby made 3 jugs of it so far and my family really enjoys this refreshing beverage, we keep our jug in the fridge to make sure it was icy cold and also because cold water is less soluble making the drink less acidic.

                                                           making lime juice
How to prepare Lime Juice

Get a 1 l Jug and fill it halfway with water. We usually squeeze the 15 small limes into a bowl and strainer to prevent the seed from mixing with the juice.

Mix 2 tables spoons of Polleney Honey with a wooden spoon and enjoy. Polleyney honey can be found in supermarkets in Singapore and retails at SGD$4.95.

Although the sour treat of lime juice has many benefits for your health, citrus fruits are not so great for your teeth.

Enjoying lime juice without destroying your teeth' enamel – Drink with a straw and aim it to the back of your mouth avoiding your teeth. Use fewer limes and dilute the citric acid with more water. Rinse your mouth with water after enjoying your drink, this will bring down the ph. of the saliva, which helps your enamel. Wait one hour before brushing your teeth brushing soften enamel will harm your teeth.



Now that you know the pros and cons of lime juice I hope that you can beat the heat with me and enjoy an easy-to-make jug of lime juice.



jar of lime juice

Getting a Good Night's Sleep by practicing good sleep hygiene - sweet bunny


I had insomnia for the longest time, being unable to sleep; staring at the ceiling until my day began was how I spent most of my evenings. Being a caregiver at night while working full-time during the day sort of messed up my internal clock when my caregiving duties ended with a passing of a loved one. I struggled to get in biological clock in order.

                                   


My friend was very kind she bought me a lavender pillow for my birthday it did help a little comfort wise but I was still unable to sleep, what really made a difference was completely drawing the curtains and being in total darkness helped the pineal gland to start producing melatonin while light causes that production to stop. I never knew that and mostly had the practice of keeping the curtains open through the night while I slept. It is amazing that the simplest things such as reducing the amount of light in a room could help get you better sleep, know this earlier could have prevented me from taking a supplement that was only a temporary fix to my sleep problem, withstanding the side effect the next day was no walk in the park either.

Practicing good sleep hygiene contributes to a better night’s sleep and a good night’s sleep gives you the energy for a productive day. I am guilty of having poor sleep hygiene; I had to pay for that during the day when I was usually exhausted, unfocused, and just eager to get back to bed for a good nap.

Inspired I drew some sheep and started creating a sleep tracker to keep my sleep patterns in check.

How to Track Your Sleep with a Sleep Log/ Tracker - A printable sleep tracker to track my sleep patterns and to collect details such as the number of hours, how energized I feel the next day as well as other notes such as dreams that disrupted your sleep or too much caffeine can be written under notes. Knowing your patterns will enable you to change the habits that are causing you precious winks of sleep.

How a sleep tracker works – The Happy Sheep Sleep Tracker I created is to record your sleep pattern for the month up to 31 Days. Start by Shading the month, and indicating the time you went to bed in the alarm clock, I really enjoyed shading the sheep and find it appropriate for any age group, the sheep that have numbers indicated on them to show the number of hours slept. In the printable, there are up to 18 sheep representing 18 hours, not that an adult would need that much sleep but to create the flexibility of use of the tracker, it can be used for a new-borns, which requires from 14-17 hours of sleep recommended by the National Sleep Foundation, pre-schooler 10 to 13 hours including naps. 6 to 12-year olds require 9 to 12 hours. 13 to 18 years 8 to 10 hours and finally adults, which need 7 to 8 hours, sleep. 

Fill in the notes section with any details you would like to add about your sleep. 

At the end of the month, you can rate your sleep quality for the month by shading the sheep at the bottom. Under the I need to section there are icons reminding you to sleep earlier, have less screen time before bed, have less caffeine, and relax before bedtime. There are two empty icons for you to draw or write what else you should do to improve your sleep quality.

                                   

Keeping track of my sleep has helped me get a good’s night rest and I eliminated having caffeine after 5pm which I realized was keeping me up at night. Also limiting the number of hours, I watch videos before bedtime also helped. Keeping track of your sleeping habits is a great way to highlight bad sleep hygiene and keep you on track for a good rest and a productive day ahead.

The printables are available in sizes, A4, A5, Letter, and Half-Letter. Do remember to adjust your printer properties before printing. The best part about printables is you can print as many as you like it is yours forever. If you are interested in purchasing this tracking it is available on Etsy and my Payhip page. I will also be giving out bonus items, 2 colouring pages of a girl sleeping with a blindfold on and one without a blindfold.  



Thanks for taking the time to read my post stay tuned for more printables. 

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